BUDDHAFUL KIDS YOGA
with Mary Kaye Chryssicas
SIGN ME UP!
Mail payment of $155 payable to Buddhaful Kids Yoga at 107 Cliff Road, Wellesley, MA 02481.
*Payment must be received prior to session date. No exceptions.
REFUND POLICY
No refunds after the first class begins. No makeup classes if you miss a class. Sorry, I'm just too full.
QUESTIONS
Please email me at
mkchryssicas@comcast.net to let me know if your child has any limiting abilities or fears. It helps to know in advance of any old injuries, ADD or ADHD, shyness, eating issues, childhood developmental delays.
2020-2021 CLASS SCHEDULE
Meditation, Yoga and Mindfulness are proven to reduce anxiety. Anxiety has reached epidemic levels in young people today - teach them the skills to train the brain to let go of worry and stop negative self talk. Make yoga a priority today.
MONDAY TWEEN CLASS (must be 11-13) 4-5pm
Session 1: September 9, 16, 23, October 7,21,28, November 4, 18
Session 2: November 25, December 2, 9, 16, January 6, 13, 27 February 3
Session 3: February 10, 24, March 2, 9, 16, 23, 30
Session 4: April 13, 27, May 4, 11, 18 June 1, 8, 15
TUESDAY KIDDIE YOGA (ages 6 to 12) 4-5pm
Session 1: September 10, 17, 24 October 1, 8, 15, 22, 29
Session 2: November 5, 12, 19, 26 December 3, 10, 17 January 7
Session 3: January 14, 21, 28 February 4, 11, 25 March 3, 10
Session 4: March 17, 24, 31 April 7, 14, 28 May 5, 12
TUESDAY TEEN YOGA (ages 13-18) 5:15-6:30pm
Session 1: September 10, 17, 24 October 1, 8, 15, 22, 29
Session 2: November 5, 12, 19, 26 December 3, 10, 17 January 7
Session 3: January 14, 21, 28 February 4, 11, 25 March 3, 10
Session 4: March 17, 24, 31 April 7, 14, 28 May 5, 12
www.buddhafulkids.com 781-710-4202
Please plan ahead before sending your child to class without securing a spot through payment. Please sign up online at www.buddhafulkids.com to get email notices so you never miss sign up for the next session. It is your responsibility to note when sessions start and end - children and teens don't remember what I tell them about session dates. Send payment directly to Mary Kaye Chryssicas, 107 Cliff Road, Wellesley, MA 02482. Note new address. Please include enrollment form and waiver below with your payment.
KIDDIE YOGA EVERY TUESDAY 4:00pm to 5:00pm
TEEN YOGA EVERY TUESDAY 5:15pm to 6:30pm
All classes are held at Laughing Dog Yoga Studio (159 Linden Street in Wellesley).
**No classes during Wellesley Public School vacations.
Print enrollment and waiver form here.
MORE CLASSES... (all at Laughing Dog Yoga)
ADULT/TEEN Vinyasa Flow Yoga Class Thursdays 6:30-8pm
Tween Classes: Mondays at 4pm private tween class
MEN's Yoga Wednesday 7:30-8:45pm
BUY MARY KAYE'S NEW BOOK ON KINDLE:
http://www.amazon.com/dp/ASINB073SC3ND1
CLASS DESCRIPTION
Mary Kaye's yoga class is an hour long for kids and an hour and fifteen minutes for teens and teaches children an understanding of how to breathe, let go of worry and move their body in order to feel better. Children explore flexibility, balance and coordination and develop strength and confidence. Through unique breathing techniques, children learn how to calm the mind which benefits them every day. Mary Kaye is dedicated to empowering children to develop confidence, a love of their body and skills to self calm. In the process, they learn how to relax, focus, become more aware of the energy they project and trust their intuition. When self doubt creeps into the minds of these young people, they need concrete skills on how to eliminate the mean girl voice and become aware of exactly how to attract positive people and experiences. All body types and physical levels are welcome. Come with sense of humor and great attitude!
PRIVATE LESSONS & BIRTHDAY PARTIES
$150/hour for private lesson. Lesson can be held at my home studio, your home or Laughing Dog Studio. Also available for teen birthday parties or athletic practices.
Plan a yoga birthday party at our studio or in your home. Party prices vary. Party includes one hour of yoga and a half hour of cake/discussion. Or take the party to your place -- I bring at least 30 mats and eye pillows to your ideal location. Yoga instruction includes partner yoga, balance poses, hip openers, meditation, mindfulness training and savasana. Or have Mary Kaye drop in at your birthday sleepover party for a yoga wind down.
Email Mary Kaye at mkchryssicas@comcast.net or call (781)710-4202 for more information.